• start here: meet eliza
  • masterclasses & workshops
  • current project
  • partnerships
  • media
    • La Vuelta Puerto Rico: Adventure Impact Project, 2018
    • Peru: Expedicion Ancash -- Fall 2016
    • Volcanarchy Expedition, Guatemala 2016
    • Iceland -- "Off The Beaten Path" Film Project 2015
    • Georgia to Quebec -- Summer 2016
    • Guatemala -- 2015/2016
    • Van Life Storm Chasing Colorado/Utah: Jan/Feb 2017
    • Expedition: Alaska -- Bikepacking & Packrafting Aug/Sept 2017
    • Return to Iceland: Glacier360 Stage Race Aug 2017
    • Wild Women's Project -- Sept 2017
    • Arizona to Alaska Summer 2017
    • Unconventional Life -- Italy: May 2017
    • Desert Days, Arizona Singletrack, Spring 2017
    • Bike Racing
  • blog
  • appearances
  • van life
  • contact
Menu

Vital Motion Life

off the beaten path
  • start here: meet eliza
  • masterclasses & workshops
  • current project
  • partnerships
  • media
  • adventures past
    • La Vuelta Puerto Rico: Adventure Impact Project, 2018
    • Peru: Expedicion Ancash -- Fall 2016
    • Volcanarchy Expedition, Guatemala 2016
    • Iceland -- "Off The Beaten Path" Film Project 2015
    • Georgia to Quebec -- Summer 2016
    • Guatemala -- 2015/2016
    • Van Life Storm Chasing Colorado/Utah: Jan/Feb 2017
    • Expedition: Alaska -- Bikepacking & Packrafting Aug/Sept 2017
    • Return to Iceland: Glacier360 Stage Race Aug 2017
    • Wild Women's Project -- Sept 2017
    • Arizona to Alaska Summer 2017
    • Unconventional Life -- Italy: May 2017
    • Desert Days, Arizona Singletrack, Spring 2017
    • Bike Racing
  • blog
  • appearances
  • van life
  • contact
×

Final Expedition before taking a hiatus to focus on rehabilitating my TBI:

SKI MOUNTAINEERING & PACKRAFTING THE HARDING ICEFIELD OF ALASKA

4/22/22 - 5/3/22

Gear Talk!

Liz Sampey November 2, 2019

Here’s a 7-minute video where I talk about the gear we took on our ColoKoko Bikerafting Shakedown Adventure and what we’ll be taking to the Himalayas.

← Pakistan Expedition Update: I'm contributing to a BOOK! ColoKoko Bikerafting Shakedown! Ruby-Horsethief & Westwater Canyon. →

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Post Archive
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Featured Posts

Featured
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Apr 15, 2022
Return to Alaska!
Apr 15, 2022
Apr 15, 2022
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Oct 25, 2021
LIFE UPDATE: One year post concussion, late October 2021
Oct 25, 2021
Oct 25, 2021
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Dec 14, 2020
I'm contributing to a BOOK!
Dec 14, 2020
Dec 14, 2020
A Story and Some Thoughts: Van Life, Profiling, and the State of the World
Sep 24, 2020
A Story and Some Thoughts: Van Life, Profiling, and the State of the World
Sep 24, 2020
Sep 24, 2020
Navigating Fear & Uncertainty to Live a Feel-Good Life: Conversation with Isabelle Tierney
Nov 2, 2019
Navigating Fear & Uncertainty to Live a Feel-Good Life: Conversation with Isabelle Tierney
Nov 2, 2019
Nov 2, 2019
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May 4, 2019
Looking Back: Preparation for the 2019 Arizona Trail 750
May 4, 2019
May 4, 2019
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Nov 11, 2018
Colorado Trail Race Article Published on Medium.com
Nov 11, 2018
Nov 11, 2018
La Vuelta Puerto Rico: Day 1
Mar 5, 2018
, adventure, puerto rico
La Vuelta Puerto Rico: Day 1
Mar 5, 2018
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Mar 5, 2018
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Mar 2, 2018
adventure
La Vuelta Puerto Rico, Day Zero / Introduction.
Mar 2, 2018
adventure
Mar 2, 2018
adventure
Bikepacking for Beginners
Sep 26, 2017
adventure, biking, education
Bikepacking for Beginners
Sep 26, 2017
adventure, biking, education
Sep 26, 2017
adventure, biking, education