• start here: meet eliza
  • masterclasses & workshops
  • current project
  • partnerships
  • media
    • La Vuelta Puerto Rico: Adventure Impact Project, 2018
    • Peru: Expedicion Ancash -- Fall 2016
    • Volcanarchy Expedition, Guatemala 2016
    • Iceland -- "Off The Beaten Path" Film Project 2015
    • Georgia to Quebec -- Summer 2016
    • Guatemala -- 2015/2016
    • Van Life Storm Chasing Colorado/Utah: Jan/Feb 2017
    • Expedition: Alaska -- Bikepacking & Packrafting Aug/Sept 2017
    • Return to Iceland: Glacier360 Stage Race Aug 2017
    • Wild Women's Project -- Sept 2017
    • Arizona to Alaska Summer 2017
    • Unconventional Life -- Italy: May 2017
    • Desert Days, Arizona Singletrack, Spring 2017
    • Bike Racing
  • blog
  • appearances
  • van life
  • contact
Menu

Vital Motion Life

off the beaten path
  • start here: meet eliza
  • masterclasses & workshops
  • current project
  • partnerships
  • media
  • adventures past
    • La Vuelta Puerto Rico: Adventure Impact Project, 2018
    • Peru: Expedicion Ancash -- Fall 2016
    • Volcanarchy Expedition, Guatemala 2016
    • Iceland -- "Off The Beaten Path" Film Project 2015
    • Georgia to Quebec -- Summer 2016
    • Guatemala -- 2015/2016
    • Van Life Storm Chasing Colorado/Utah: Jan/Feb 2017
    • Expedition: Alaska -- Bikepacking & Packrafting Aug/Sept 2017
    • Return to Iceland: Glacier360 Stage Race Aug 2017
    • Wild Women's Project -- Sept 2017
    • Arizona to Alaska Summer 2017
    • Unconventional Life -- Italy: May 2017
    • Desert Days, Arizona Singletrack, Spring 2017
    • Bike Racing
  • blog
  • appearances
  • van life
  • contact
×

WILD RAMBLINGS

My writing -- the unedited version. Sharing the ups and downs of life on the road. Capturing my personal human experience. Doesn’t always make sense.


Bikepacking for Beginners

Liz Sampey September 26, 2017

Bikepacking is becoming a popular way to experience the outdoors. It’s basically backpacking for those who would rather pedal than walk. Here are 6 tips to keep in mind if you’re thinking about making the jump to camping on two wheels. 

1. Be Patient with yourself as you figure out your system. It is more complex than stuffing everything into one backpack. You will need to feel out the best way to distribute weight between your frame bags, handlebar bags, seatpost bags, and small backpack. If you are short and don’t have much clearance between your seatpost bag and your rear tire, pack your lighter items in the back and use a Voile ski strap to cinch it even tighter against your saddle. It’s okay to bury your camping gear at the bottom of your bags since you won’t be getting it out until the end of the day -- but make sure your tent and sleeping bag are in a waterproof stuff sack or dry bag. Keep your raincoat, your ride food, and your camera easily accessible. It might take you a few days to get your packing method dialed. Go with patient friends who are okay with you being a beginner. 

2. Be ready to adjust your riding style to your bike’s new weight and limitations. It won’t maneuver quite as easily, so be prepared to walk sections of trail you might normally ride. Be aware of where the majority of your weight is and think about how that might affect your bike. If lots of weight is in the rear, be aware of your load hitting your tire on bumpy trails if you're riding a full suspension bike. If lots of weight is in the front, you'll have a harder time getting your front end up and over obstacles.

3. Focus on finding inspiring camp spots and make camp with plenty of time to experience them. As a beginner, you may feel tired during your day of riding and need to focus on turning your pedals. My favorite days on the bike are when I leave myself time at the end of the day to go exploring, make a good nutritious dinner, relax at camp, and generally enjoy my surroundings.

Make sure to “sweep” the area under your tent to clear out any rocks, pine cones, or other poky things that might interrupt a good night’s sleep. Bring a little notebook or use the notepad on your phone to record your experiences and take notes as you learn so you can implement them next time you pack up your bike bags. Take photos. Enjoy the place you’ve worked so hard to get to.

4. Keep Moving at Camp. This may seem counterintuitive, but remember, you’re on a bicycle all day doing the same movements in the same body position for multiple days in a row. It will feel really good to move your body in a different way once you’re off the bike. Go for a mellow hike or jog, do some yoga, or even swim around in a lake if it’s warm enough. Spend some time stretching and doing mobility exercises for your back, shoulders, and hips before you settle in and rest for the night. You’ll sleep much more soundly and be less sore on the bike the next day.

5. Eat Breakfast! I tried skipping breakfast and just eating ride food as I pedaled in the morning, but I always felt flat. Instant oatmeal packets sprinkled with trail mix are easy, fast, and provide energy for the first couple of riding hours. If you can find them, hard boiled eggs can be a delicious and simple treat as well. I love starting my day packing up camp in a relaxed manner while enjoying my oats and instant coffee and soaking up the sun's first rays. It puts me in a good mood and fills my energy tank. Don’t start your day feeling like you’re already ready to end it.

6. Above all, don’t forget to slow down and enjoy the process. I meet lots of bikepackers who are rushing through their day from the time they wake up until the time they crash exhausted in their tent. That might be fun for some people, but as a beginner or simply as a person interested in fully enjoying their experience, I highly recommend moving at a more relaxed pace. There’s nothing better than riding your bike all day, especially when you get to discover the world’s most beautiful places to fall asleep and wake up in.

In adventure, biking, education Tags education, bikepacking, how-to
← La Vuelta Puerto Rico, Day Zero / Introduction.

Search Posts

Post Archive
  • September 2017 1
  • March 2018 2
  • November 2018 1
  • May 2019 1
  • November 2019 1
  • September 2020 1
  • December 2020 1
  • October 2021 1
  • April 2022 1
 

Featured Posts

Featured
DSC02215.jpg
Apr 15, 2022
Return to Alaska!
Apr 15, 2022
Apr 15, 2022
DSC07485 (1).jpg
Oct 25, 2021
LIFE UPDATE: One year post concussion, late October 2021
Oct 25, 2021
Oct 25, 2021
DSC05571-01.jpeg
Dec 14, 2020
I'm contributing to a BOOK!
Dec 14, 2020
Dec 14, 2020
A Story and Some Thoughts: Van Life, Profiling, and the State of the World
Sep 24, 2020
A Story and Some Thoughts: Van Life, Profiling, and the State of the World
Sep 24, 2020
Sep 24, 2020
Navigating Fear & Uncertainty to Live a Feel-Good Life: Conversation with Isabelle Tierney
Nov 2, 2019
Navigating Fear & Uncertainty to Live a Feel-Good Life: Conversation with Isabelle Tierney
Nov 2, 2019
Nov 2, 2019
DSC03833-01.jpeg
May 4, 2019
Looking Back: Preparation for the 2019 Arizona Trail 750
May 4, 2019
May 4, 2019
Screenshot 2018-11-11 at 2.03.53 PM.png
Nov 11, 2018
Colorado Trail Race Article Published on Medium.com
Nov 11, 2018
Nov 11, 2018
La Vuelta Puerto Rico: Day 1
Mar 5, 2018
, adventure, puerto rico
La Vuelta Puerto Rico: Day 1
Mar 5, 2018
, adventure, puerto rico
Mar 5, 2018
, adventure, puerto rico
upload.jpg
Mar 2, 2018
adventure
La Vuelta Puerto Rico, Day Zero / Introduction.
Mar 2, 2018
adventure
Mar 2, 2018
adventure
Bikepacking for Beginners
Sep 26, 2017
adventure, biking, education
Bikepacking for Beginners
Sep 26, 2017
adventure, biking, education
Sep 26, 2017
adventure, biking, education